Innovative Personal Training in Vienna, VA
Being in business in the Vienna, VA area since 2009, we know what it takes to transform clients to a better state of health and wellness through cutting edge customized training plans. We’re all about programming the right workout that is respective of your goals. Here we actually mean it when we say we will get you to where you want to be. Train at one of the best personal training studios in Northern Virginia.
Our Services
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We know what it takes to help you to lose weight safely and keep those pounds off for good. Here at On The Way Fitness we encourage effective exercise and a healthy eating lifestyle. Studies show that maintaining a healthy weight can prevent many diseases including diabetes and high blood pressure. Training with us will ensure you are doing your part to prevent obesity through fun & dynamic workouts.
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Through a mix of weight training, bodyweight exercises, TRX suspension training, machines and more, we will work with you closely to get you feeling stronger while also looking the part. Especially as you age strength training becomes even more important so you don’t lose as much bone density or muscle mass. Anyone can benefit from this and having more strength will allow you to enhance the quality of your life and improve your ability to do everyday tasks.
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Our mission is to give you all the support that’s needed for you to be well educated on proper nutrition and how it can be even more important than physical fitness. We’ll digest your current eating habits and figure out together what foods we need to add or cut out to make the most out of your personal training sessions. As the saying goes, 75% of reaching a fitness goal takes place in the kitchen.
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Do you have a nagging “injury” such as shoulder pain, back pain, knee pain, etc? Chances are that it is caused by muscular imbalance that can be reversed through corrective exercise and/or trigger point therapy. In addition we offer stretching sessions that will help improve your flexibility and blood circulation. You’ll be amazed by how only a 30 minute stretch class will leave you feeling much better.
Do you prefer to train one-on-one in a virtual format such as FaceTime!?
We can train you anywhere these days thanks to 21st century technology! It doesn’t matter if you’re only a few minutes from Vienna, VA or even if you’re currently outside the United States. Consider our virtual personal training services if you need a live workout on-the-go.
Frequently Asked Questions
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The exact address is 501 Church St. NE #110 Vienna, VA 22180. We are here in the Town of Vienna off of Maple Ave. and a few minutes drive from Tysons. We’re on the first floor of a commercial complex with more than plenty of free parking and a separate men’s and women’s restroom.
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For in-studio training we offer different packages varying between $55 - $70 per hour depending on your level of commitment. All sessions are 55 minutes in duration. 30 minute sessions are available too at a different price. Keep in mind that you are investing in your health & wellness with the outcome being that you will have less sick days and more productivity in your life. Our prices are extremely competitive for the quality of professionalism and training you will be getting with us.
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Yes! If you are within reasonable distance from our Vienna studio we can certainly come out to you and train you at your home. The pricing for house calls is different from the in-studio prices. Please get in touch with us for more information.
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In addition to your workout regiment we will provide the support that you need to ensure that you’re eating the right foods in order for you to get to your goals faster. We have the necessary experience and background to create a customized meal plan for you to easily follow. This will take into account the calories you’re intaking as well.
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Both. If you have a trainer in mind you would like to work with then we most certainly will grant your request so that you get to work with that trainer, as long as he or she is available and taking new clients. If you’re unsure who to train with, no problem! Tell us your goals and we will pair you up with the right trainer who will be the best fit for you.